Boundaries for Your Soul
“Personal growth requires that we create healthy boundaries for our internal world, just as we are to do in our interpersonal relationships. When the various parts of our soul are connected and integrated, the result is that we heal, relate, and function at the highest levels. Alison Cook and Kimberly Miller have written a very helpful, engaging, and practical book on how to accomplish this process.”
~John Townsend, Ph.D.
New York Times bestselling author of Boundaries, leadership expert, and psychologist
Turn your shame to joy, your anger to advocacy, and your inner critic into your biggest champion.
Do your emotions control you, or do you control your emotions? Many people let guilt, anger, or self-criticism dominate their lives and negatively affect their relationships. Boundaries for Your Soul shows you how to calm the chaos within.
In Boundaries for Your Soul, Christian counselors Kimberly Miller and Alison Cook describe their unique approach for bringing peace to overwhelming emotions and harmony to your inner world.
Is there a spirit-led self within you that emanates love and can lead your inner and outer life? Is it possible for you to love your inner enemies in the same way that Jesus extolled you to love your outer ones? In this beautifully-written book, Cook and Miller not only show you how to do that but also make a strong case that doing so creates enormous inner transformation and peace, turning former enemies into valuable allies. I am thrilled with the way they have translated my work for a Christian audience and believe this book is an extremely important contribution to our culture’s healing.
Richard C. Schwartz, Ph.D.
Developer of the Internal Family Systems (IFS) Model of Psychotherapy
Boundaries for Your Soul will Help You . . .
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Know what to do when you feel overwhelmed.
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Understand your guilt, anxiety, sadness, and fear.
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Welcome God into the troubling parts of your soul.
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Move from doubt and conflict to confidence and peace.
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Discover the peace you've always wanted to have.
“What an accomplishment! When we have dissonance within our souls, our hearts crave harmony and wholeness. This groundbreaking book on boundaries helps us manage our emotions, improve our minds, and enrich our relationships. Everyone needs this!”
June Hunt
Founder, CEO and CSO (Chief Servant Officer), Hope for the Heart
Author, The Answer to Anger and Counseling Through Your Bible Handbook
Boundaries for Your Soul includes relatable anecdotes, helpful exercises, an engaging quiz, and opportunities for personal reflection. Gathering the wisdom from the authors' 25 years of combined advanced education, biblical studies, and clinical practice, this book will set you on a journey to become the loving, authentic, joyful person you were created to be!
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“Using a psychological lens to refract the complexities and conflicts of the soul, Cook and Miller offer a Christian perspective as a resource to provide awareness, insight, and guidance for anyone seeking to integrate their painful and conflicting thoughts and feelings and achieve internal harmony. This is a worthy challenge and theirs is a remarkable achievement. We highly recommend this book to anyone seeking inner peace and joy, and that is a lot of people!!”
Harville Hendrix, Ph.D. and Helen LaKelly Hunt, Ph.D.
Founders of Imago Relationship Therapy
New York Times bestselling authors of Getting the Love You Want and Making Marriage Simple
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