How to Unburden a Hurting Part of Your Soul

Imagine trying to run a marathon hauling a backpack full of rocks. That’s what it’s like to go through life carrying painful memories, extreme beliefs, stubborn feelings, or even physical problems that parts of you take on as a result of challenging experiences. You can develop burdens any time, starting in childhood. The fourth step […]

When Your Emotions Talk, How Well Are You Listening?

When your emotions talk, how well are you listening? Are you giving them your full attention? Chris Grace and Tim Muehlhoff of Biola University’s Center for Marriage & Relationships interview Kim in a two-part podcast series about preparing emotionally to set healthy boundaries.