Imagine trying to run a marathon hauling a backpack full of rocks. That’s what it’s like to go through life carrying painful memories, extreme beliefs, stubborn feelings, or even physical problems that parts of you take on as a result of challenging experiences. You can develop burdens any time, starting in childhood. The fourth step […]

When your emotions talk, how well are you listening? Are you giving them your full attention? Chris Grace and Tim Muehlhoff of Biola University’s Center for Marriage & Relationships interview Kim in a two-part podcast series about preparing emotionally to set healthy boundaries.