Internal Family Systems

Did you know you can turn your shame into joy, your anger into advocacy and your inner critic into your biggest champion? You can do so by following “The Five Steps of Taking a You-Turn.” In my last two newsletters, I outlined Steps One and Two: How to focus on and befriend a challenging part […]

Kim tells Veritas Forum listeners about the benefits of her Christian approach to the fast-growing, evidence-based Internal Family Systems (IFS) model of psychotherapy. Learn about the three types of parts that comprise everyone’s internal landscape, and discover the benefits of forming your own personal Internal Boundaries Committee. Plus how and why to access traumatic memories […]