Internal Family Systems

Imagine trying to run a marathon hauling a backpack full of rocks. That’s what it’s like to go through life carrying painful memories, extreme beliefs, stubborn feelings, or even physical problems that parts of you take on as a result of challenging experiences. You can develop burdens any time, starting in childhood. The fourth step […]

Did you know you can turn your shame into joy, your anger into advocacy and your inner critic into your biggest champion? You can do so by following “The Five Steps of Taking a You-Turn.” In my last two newsletters, I outlined Steps One and Two: How to focus on and befriend a challenging part […]

Kim tells Veritas Forum listeners about the benefits of her Christian approach to the fast-growing, evidence-based Internal Family Systems (IFS) model of psychotherapy. Learn about the three types of parts that comprise everyone’s internal landscape, and discover the benefits of forming your own personal Internal Boundaries Committee. Plus how and why to access traumatic memories […]