Dr. Stephanie Holmes is joined by guest co-host Jenilee Rachel, filling in for Dan, for a conversation with Kimberly June Miller, MTh, LMFT, co-author with Dr. Alison Cook of Boundaries for Your Soul. Together, they explore Internal Family Systems (IFS) from a distinctly Christian perspective. IFS gives us language for understanding the different “parts” of ourselves—the protective parts, wounded parts, critical voices, fears, and responses that can sometimes seem to compete for control. Kimberly discusses how this framework can be integrated with Christian faith, helping us approach those parts with curiosity and compassion rather than shame or condemnation while inviting the presence and leadership of God into the places within us that need healing. Boundaries for Your Soul describes this as learning to develop healthy internal boundaries so that overwhelming thoughts and emotions can be heard and understood without being allowed to take over our lives.